Know The Signs

Quick Turkey Meat Loaf

Ingredients:

  • 1 pound lean ground turkey
  • ½ cup regular dry oats
  • 1 large egg
  • 1 tablespoon dehydrated onion
  • ¼ cup ketchup

Instructions:

  • Combine all ingredients and mix well.
  • Bake in loaf pan at 350 degrees for 25 minutes, or to internal temperature of 165 degrees.
  • Cut into five slices and serve.

Nutrition:

Yield: 5 servings
Serving size: 1 slice (3 ounces)

Each serving yields:

  • Calories: 192
  • Total fat: 7 grams
  • Saturated fat: 2 grams
  • Cholesterol: 104 milligrams
  • Sodium: 214 milligrams
  • Total fiber: 1 gram
  • Protein: 21 grams
  • Carbohydrates: 23 grams
  • Potassium: 292 milligrams